Many of us are interested in the question: "How can I reduce weight within a week by 5-10 pounds?"
No matter how inaccessible such a wish seems to lose a large number of pounds for a short time is actually impossible.In this case, rapid weight loss will not occur due to the elimination of fat reserves, but due to a fluid coming out of the body.
It is known that the subcutaneous fatty fiber contains a significant amount of water.
- This is why dehydration constantly leads to a decrease in body weight.
- A small decrease in volumes can ensure the approval of funds that improve urine distribution.
- Even a simple visit to a bath or sauna can reduce your weight by two to three pounds due to the process of excess sweat.
Radical methods of losing weight within a week
And if a person will actively eliminate the fluid for several days, four liters of water and seven, and even much more can be removed from the body.
However, useful trace elements will come out with them, which may appear negatively as a result:
- On the activities of the central body of the circulatory system,
- urinary organs and blood composition.
Radical weight loss methods due to dehydration are often used in professional sports.
The number of pounds, which can really be lost in the shortest period in most cases depends on the initial weight of a person who loses weight.
- The closer the weight to the normal, the harder it is to go into places, and the worse the consequences of a sharp decrease in body weight.
- For example, with a 60 -pound weight, within a short time to lose 10 pounds, most likely it will not be possible.
- If your weight reaches 90 pounds, then it is quite possible to lose weight, for example, up to 80 pounds.
- A 150 -pound body weight is not even useful to eliminate the fluid.You can simply remove the smoked meat and salt from your diet so that the body starts to release water.
What will the consequences be, will the lost weight come back hardly to come back?
However, a sharp weight loss is quite possible, it is strong for your body, and therefore it is very harmful to the state of health, ”says one weight adjustment specialist.
For me, for example, the result is considered excellent when only 500 grams are lost in weight loss within a week.This is much less than 10 pounds, but these 500 grams will no longer return, besides, the person will remain healthy.Your body responds negatively to sharp weight fluctuations.In any case, this will lead to negative consequences.Depression, emotional breakdowns can begin.
If you eliminate the fluid from the body, awaits you:
- disorder of central blood circulation activity, urinary organs,
- Dry hair and skin, fragility of nails and hair.
If you refrain from food for some time, then an irritation of the enteritis, gastritis and constipation may occur.And constipation leads to a deterioration in skin condition, poor health.If a person does not go to the toilet due to the fact that there is simply nothing, then in the gut mucosal breakdown products, the microflora is still stored, and the body poisoning with its debris manifests.
It is best to put digestion with a oat diet.The worst thing is that in the future, somewhere over a month, the lost pounds will return rapidly.
It may be 10 pounds to be eliminated, and then they will return with two or three pounds.That is why it is important that the process of lowering body weight is subject to control by a specialist in the field of dietary.
I do not use any thermo-community, nor tools that improve urine allocation in my work.
However, I advise women who are prone to strong edema, especially this is very noticeable in the second phase of the menstrual cycle, use renal tariffs or diuretics during such a period.And I do not recommend lowering weight within a week by 10 pounds.This is unnatural and extremely dangerous to health.
Recommendations to lose weight within a week
The best recipe for those who really want to lose weight is to perform physical exercise and, in addition, to control their food.
Dilution methodology as a constant lifestyle
So you decided to lose weight.Enthusiastically choose a method or method of rapid weight loss?
Only one thing should be remembered:
- If you decide to play sports (for example, fitness) - this is forever.If you have chosen a way and a rough diet - this is forever!
- Make a conclusion, is the diet chosen comparable to the concept of "forever"?If not, then why should you proceed with it?
Don't forget about regular training
To buy something, you have to do something for that!
- If you do not start to get involved in strength exercises, gymnastics, interval training, swimming or running in extended mode, then you will not finally achieve your goal.
- Sitting in bed and in front of the TV dreaming with a plate of spaghetti with cuttings and sharp sauce, drinking coffee with sugar, you will never get rid of fat deposits!You can try at least one American diet in order to lose weight.
Perform running once or twice a week?That's very little!
But if you devote two hours to sports and in addition to using low -fat food daily, then you will get rid of the fat of the fat somewhere in four months!
Take care of your skin to avoid stretching signs
The right sport and food are, of course, good, but the skin is not an accordion.
If you decide to lose weight, then try to find time for the beauty of your skin.Keep the peel and massage three times in a period of seven days.
Benefits of a bathroom for weight loss
Visit a bath or a sauna.
- Baths are a great tool for resuming forces, cleansing the body from metabolic disorders products, reduced weight and hardening.In the bathroom, the intense tissue oxygen nutrition occurs, which favorably affects the muscle tone, and gives the skin elasticity.
- Heat in the bathroom activates blood flow, the activity of the central organ of the circulatory system, lungs, improves energy metabolism, high quality blood composition (hemoglobin indicators, leukocytes, red blood cells), weakens pain and increases the work of endocrine glands.
- Bathroom heat in combination with massage excellently stimulates muscles and joints.Bathroom procedures are simply necessary for people who have a sedentary job, as they are well offset by the lack of movements.
Since ancient times, the bath has existed in order to cleanse the body and, first of all, cleanse the skin of toxins.
Walking as a great replacement for fitness in the hall
One of the most unpleasant topics for many is physical exercise.Yes, many people often avoid them.
I don't want to strain in the gym?
- In this case, it is recommended to walk more.
- Forget about the presence of an elevator in your top building, get a dog-this will help you much more often to go out for a walk in the park and at the same time you can run with a pet and run, or you can meet in a park with a good new one.
Motor failure (hypokinesia) is widespread in our time.
- Then, metabolism is decreasing in a person.
- In this case, no diet will help the body, even young people, face this problem.Exactly physical education and sports can help.
You can do at home, perform exercises according to video lessons, complexes in weight loss sites.But not less than 3 times a week.If there is an option, then it is more possible.
For what reason is the house?Many women have a young child who needs supervision, and in this case, visit a fitness club or fitness has no time.In addition, it is also economical.
The help of a nutritionist
Remember specialists in the field of medicine, be examined, let you spend some expenses, but you prefer to spend them on doctors than on magical pills that will not have the desired effect.Perhaps, doctors will help you find the reason you have overweight.
Be patient and don't get from a diet
Excessive pounds do not disappear immediately, especially if you have many of them.
- To do this, you need a lot of patience and time, this is why you should not think less, but do more, then you will get the result over time.
- Just make sure you don't break down.Get your goal!
Increase self -esteem
Love and respect your body, share time for fitness classes, increase your self -esteem, and then your boyfriend or husband, colleagues, friends, acquaintances, relatives will surely appreciate this.
Always be in a good mood, more often remember your childhood, you don't need to be afraid to do crazy works.After all, life is beautiful!There is no need to be sad if you have excess pounds.Everything can be adjusted if you want.After all, our thoughts have materialized.The main thing is to have patience and go to your goal!
Find your ideal beauty
Find your ideal, in other words, the picture of your dreams.
- Find an attractive photo and try to be the same.And let others say that in a snake, the fat does not grow.
- If you want to lose weight tightly, then, of course, you realize that this will be better for your health.For example, climb the stairs with a weight of 100 pounds or 58 pounds?The difference is visible!
Will and motivation for losing weight
Develop the strength of the will, because you and I can do whatever we want, the main thing is to have a desire, desire and act strong at that moment, once we decided to lose weight.Motivate yourself.You can come up with any motto and follow it.Look for the perfect figure so that other girls are envied, and not the other way around.
I wish you success!